When I'm on a dietWhy is the phenomenon happening?

pu1. If you look at the diet formula,
What's in (eat) - What's out (moment) = fattening
It goes like this
When the diet is over, you eat and exercise like your old life, so you become the weight you used to be
Something natural

2017-11-18

OK

pu2. After dieting, I ate a lot like before

2017-11-18

OK

pu3. Dieting can be considered as a lifestyle, but your weight changes according to your eating and moving lifestyle, so if you don't change your lifestyle, your weight doesn't
It's a yo-yo that goes back to its original stateIt's not a phenomenon. It's just showing how you live your life

2017-11-18

OK

pu5. Even if you're on a diet, you'll gain weight again if you eat it normally

2017-11-18

OK

pu6. That's why intermittent fasting is a change in eating habits

2017-11-18

OK