How about eating sweet potatoes for a diet meal?

Diet

I like sweet potatoes, but I think it will be helpful for dieting, so I'm going to eat it instead of dinner.Can I eat sweet potatoes instead of meals?

80 3 7 years ago

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pu1. Yes, sweet potatoes are rich in dietary fiber, so it's good because they make you feel full and help you lose weight

2017-11-19

pu2. If you eat three meals of sweet potatoes alone, sweet potatoes may not be a good crop, so they may be nutritious, but eating about one meal is also good for your body

2017-11-19

pu3. I see. Thank you

2017-11-20

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