Please look at my diet

Diet

What if I eat like this when I'm on a diet?

Breakfast: Cereal in milk + Fruit

Lunch: School Restaurant

Dinner: Chicken breast, vegetables

Will I lose weight even if I eat it like this?

266 3 7 years ago

pu1. Dieting is important, but the amount is important
You can set the calories to 1,200 a day

2017-11-20

pu2. Even if you eat the same thing, milk and chicken breast have a lot of fat, so you can gain more weight, so I think it's better to take this out and increase the proportion of vegetables

2017-11-20

pu3. Oh... I see... Thank you

2017-11-20

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