What should I do with my head when I do plank?

Diet

When you do plank, do you raise your head and look forward, or do you look down and look at the floor?

What should I do with my head?

231 2 7 years ago

pu1. Think of it as looking at the floor

2017-10-23

pu2. It needs to be in a straight line with the back of the neck, but it doesn't have to be completely bent, but it has to be as low as looking at the floor

2017-10-23

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