Should I rest if my body hurts too much while exercising?Should I do low intensity?

Diet

I don't know how to exercise, so I'm just following the home training video.

359 3 5 years ago

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pu1. Muscle pain? I think I can just do it

2021-04-15

pu2. at a low intensity

2021-04-15

pu3. Find an exercise or posture that doesn't strain the pain

2021-04-15

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