Does PT help you lose weight?

Diet

I couldn't work out by myself, so I went to a PT place and looked for it. PT was much more expensive than I thought, so it was a bit burdensome to pay 70,000 won at once. Would it be helpful to diet PT?

Or should I just do it by myself?

I think I can control my diet by myself, but it's hard to exercise.

204 3 8 years ago

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pu1. PT is definitely helpful because you keep watching from the side and guiding me

2017-10-23

pu2. I think it's good to exercise habitually... It's good to do it for a while with PT, but if you quit, it'll go back to its original state.
I think it's better to choose an exercise that you like and do it consistently

2017-10-23

pu3. If you do personal training, you can build your body quickly. If you do it alone, you don't work that hard

2017-10-23

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