I have a bad knee, so how about riding an indoor bicycle as an interval?

Diet

I heard you ride an indoor bike if you have a bad knee. Is it effective to use this as an interval?

205 3 4 years ago

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pu1. It's effective! Instead, lower the intensity

2021-05-31

pu2. Oh, thank you

2021-05-31

pu3. I'm going to ride it at the interval with intensity of one

2021-05-31

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