You need to get enough sleep to see the effects of exerciseIt's

Diet

How many hours do you mean enough?

Is it better to sleep more?


  331 3   3 years ago

pu1. You're gonna have to sleep for six hours


2021-06-22

pu2. 7-8 hours is the best


2021-06-22

pu3. Oh, I see! Thank you for letting me know!


2021-06-22


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