Do I need to eat protein after home training?

Diet

Speaking of PT, it's like protein shake I heard you eat that. Should I eat that even if I work out at home?

399 3 4 years ago

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pu1. If it's home training

2021-06-26

pu2. It's good to eat it

2021-06-26

pu3. It's good to eat foods that contain a lot of protein

2021-06-26

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