I've been doing cardio workouts on an empty stomach for a month, but I've been doing it for 3 months.

Stretching for 20 minutes in the morning

Work out at 6 o'clock for an hour

It has been 3 months since I kept 58kg..

Shouldn't I lose weight if I work out this much?

I don't do diet

349 0 4 years ago

pu1. If you don't diet, you can't lose weight

2021-09-12

pu2. No matter how hard the workout is, there's a lot more to eat than fat that you can't

2021-09-12

pu3. A diet is a must

2021-09-12

pu4. If you're on a diet, diet

2021-09-12

pu5. It's easier to lose weight if you don't work out and diet

2021-09-12