Does the sweat you sweated while doing cardio come out because you lost weight?

Diet

I lost 0.3kg more than usual. Did I sweat?


  286 2   3 years ago

pu1. If it's before and after you work out, the moisture weight


2022-05-31

pu2. Maybe because I drank a lot of water, there's no difference. I think there's a difference if I weigh myself on an empty stomach


2022-05-31


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