When you're really hungry or want to eat something, how do you hold it in?

Diet

I can't stop thinking about food

I don't think I'm the only one doing this

How can you hold it in while losing weight?


  266 6   3 years ago

pu1. It's hard for me to hold it in, so I eat a small amount


2022-06-08

pu2. I couldn't hold it in at first, but when I tried to hold it in for a day, it decreased a lot the next day
It's not completely gone, but about half? It's getting smaller
Once you put up with it, it's much better!


2022-06-08

pu3. If you want to eat something, you eat it without any calories


2022-06-08

pu4. The answer was to eat less


2022-06-08

pu5. I can't control it either


2022-06-08

pu6. I'm going to eat less snacks


2022-06-08


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