Is it possible to lose 3kg in a month from 15948?

Diet

How much exercise and diet should I do?

I run every other day for an hour


  273 2   3 years ago

pu1. I think it's enough exercise
I think you can eat the basic amount of calories + 200-300


2022-06-12

pu2. Since my diet is 90 percent, I recommend you to cut back on your diet
Basic + 200-300 is standard


2022-06-12


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