How much exercise and diet should I do?
I run every other day for an hour
278 2 3 years ago
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pu1. I think it's enough exerciseI think you can eat the basic amount of calories + 200-300
2022-06-12
OK
pu2. Since my diet is 90 percent, I recommend you to cut back on your dietBasic + 200-300 is standard
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