I planned to lose weight by myself

Diet

30 minutes of cycle in the morning

While eating breakfast, lunch, and dinner in a regular class

Home training for 1 hour in the evening

How about this?

It's 16760 so there's a lot of fat.

450 3 3 years ago

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pu1. That's enough!

2022-06-13

pu2. It's totally possible

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pu3. If you eat less, you're 100% successful!

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