I planned to lose weight by myself

Diet

30 minutes of cycle in the morning

While eating breakfast, lunch, and dinner in a regular class

Home training for 1 hour in the evening

How about this?

It's 16760 so there's a lot of fat.


  432 3   3 years ago

pu1. That's enough!


2022-06-13

pu2. It's totally possible


2022-06-13

pu3. If you eat less, you're 100% successful!


2022-06-13


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