Aerobic cardio jump rope vs. fitness treadmill

Diet

Should I jump rope with an empty stomach cardio or go to the gym and run on a treadmill?

Which one do you recommend more?


  506 3   2 years ago

pu1. Running


2022-07-04

pu2. I want to go on the treadmill


2022-07-04

pu3. It's so hot right now, so I recommend a treadmill while turning on the air conditioner


2022-07-04


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