If I want to lose weight in a healthy way, I just need to eat lower than the basics, right?

Diet

If you don't eat as much as you do and want to lose weight in a healthy way,

Should I eat about 100 less than the basic amount?

553 3 3 years ago

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pu1. If it's based on losing weight in a healthy way, then basic skin care +200

2022-07-07

pu2. I recommend you to eat it with a base of 200-300
If you want to use more calories, it's better to work out

2022-07-07

pu3. Thank you!

2022-07-07

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