17066 It's my first time on a diet

Diet

I don't know anything. What should I do first?

I want you to lose about 10kg


  314 3   3 years ago

pu1. Diet and exercise!


2022-07-07

pu2. I recommend that you start working out lightly! Think of it as working out for more than 30 minutes a day


2022-07-07

pu3. Don't eat snacks, don't eat flour, and reduce the amount of rice


2022-07-07


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