What is the difference between hot yoga and regular yoga?

Diet

There is a kind of yoga called hot yoga. What is the difference between hot yoga and regular yoga?

I know that you do hot yoga in a hot place, but is there any difference besides that?

I'm curious about what's good to do in hot places

321 3 7 years ago

pu1. I heard yoga in a hot room makes your muscles stretch more and it's good for exercise

2017-11-20

pu2. I heard that India is originally a hot area, so it is hot according to the place where yoga occurs, so you can do it according to the local feelingDistrict

2017-11-20

pu3. Thank you for the good information!

2017-11-20

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