Why do you gain weight while working out at home?

Diet

I do home training for an hour a day

I'm satisfied because it looks like I'm losing weight with my eye body.

Your actual weight keeps on increasing

I don't know why it's increasing

Maybe it's because I didn't eat too much

286 3 3 years ago

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pu1. Because my body fat decreased?

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pu2. If you don't work out while eating too well, you'll lose weight if you keep doing it!

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pu3. Are you getting more muscles?

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