How long does it take to increase your basal metabolic rate?

Diet

My basal metabolic rate is 1100 now

I heard that you have to increase your basal metabolic rate to lose weight

How long does it take to raise it?


  452 4   2 years ago

pu1. How many months?


2022-07-19

pu2. You don't have to raise your voice, but if you keep exercising, it gets higher


2022-07-20

pu3. I think it'll be hard for a short period of time because I need to increase my muscles


2022-07-20

pu4. SKY


2022-07-28


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