To lose weight at 163 and 72kg,

Diet

I'm really not good at sports, so I'm going to try my diet first

When I looked up my diet, I heard that I eat less than the basics and that I eat a lot.

How should I eat when I'm as fat as I am now?

495 3 3 years ago

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pu1. Regardless of your weight, it's better to eat more than the basics

2022-07-23

pu2. Basic + 200-300 is standard
It's up to you

2022-07-24

pu3. I recommend eating 200 to 300 meals

2022-07-24

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