If I lost 2kg after 3 weeks of PT,

Diet

Is it coming out slowly?

I eat as my trainer told me

I've been working out

I think it's coming off slower than I thought.

Will it come out better if I do it a little more?

460 3 2 years ago

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pu1. I don't think 2kg in 3 weeks is slow

2022-07-25

pu2. Losing 2 to 3 kilograms a month is healthy

2022-07-25

pu3. The average?

2022-07-25

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