I use 200 calories a day for running

Diet

Is this too little?

I work out for almost 30 minutes, so should I do more if I write it down?

442 3 3 years ago

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pu1. I think it'd be better to do it for an hour

2022-07-26

pu2. It takes more than 30 minutes to use the fat

2022-07-26

pu3. Oh really? Thank you!

2022-07-26

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