I lost 3.5kg a month and a half

Diet

Isn't this too slow?

My weight is also fat, so I am currently 72kg

Is it because I don't have a diet?

  392 6   3 years ago

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pu1. How many times a week do you do PT?

2022-07-29

pu2. Twice a week!

2022-07-29

pu3. If you don't diet, you can't lose weight

2022-07-29

pu4. My original diet is 90 percent

2022-07-29

pu5. Don't they give you a meal plan when you do PT?

2022-07-29

pu6. I'm on a diet

2022-07-29

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