I lost 3.5kg a month and a half

Diet

Isn't this too slow?

My weight is also fat, so I am currently 72kg

Is it because I don't have a diet?


  376 6   2 years ago

pu1. How many times a week do you do PT?


2022-07-29

pu2. Twice a week!


2022-07-29

pu3. If you don't diet, you can't lose weight


2022-07-29

pu4. My original diet is 90 percent


2022-07-29

pu5. Don't they give you a meal plan when you do PT?


2022-07-29

pu6. I'm on a diet


2022-07-29


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