Eating more than basic metabolic rate includes exercise calories?

Diet

I was told to eat basic + 200-300

If the calories you use for exercise are 500,

Is it 200-300+500?

Or do I just have to eat the basics + 200-300?

I think it's too much if I eat 500 more

462 2 3 years ago

pu1. As far as I know, it's not accurate to calculate calories if you eat 200 to 300 more, so I think you should eat more
So, whether you work out or not, you have to eat it at the base of 200-300

2022-07-30

pu2. Thank you!

2022-07-30

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