I'm trying to do interval learning, but I don't know how.
Do I have to keep running and walking?
265 3 2 years ago
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pu1. You walk for 2 minutes, run for 1 minute, and repeat like this
2022-07-31
OK
pu2. Running from 11 to 11.5 km: 3 minutes6.5 to 6km fast walking: 2 minutesRepeat 8 times (40 minutes of exercise)
pu3. Thank you!
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