Tell me how to run interval

Diet

I'm trying to do interval learning, but I don't know how.

Do I have to keep running and walking?

  272 3   3 years ago

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pu1. You walk for 2 minutes, run for 1 minute, and repeat like this

2022-07-31

pu2. Running from 11 to 11.5 km: 3 minutes
6.5 to 6km fast walking: 2 minutes
Repeat 8 times (40 minutes of exercise)

2022-07-31

pu3. Thank you!

2022-07-31

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