Is the basic amount of calories you eat per day + 100 appropriate?

Diet

The basal metabolic rate is 1100

Then I can eat 1200, right?


  355 3   2 years ago

pu1. I was told to eat it at 200-300


2022-08-02

pu2. My standard is that I lost weight the most because I worked out while eating the basics +500!


2022-08-02

pu3. Oh, I see. I should eat more. Thank you!


2022-08-02


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