The basal metabolic rate is 1100
Then I can eat 1200, right?
355 3 2 years ago
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pu1. I was told to eat it at 200-300
2022-08-02
OK
pu2. My standard is that I lost weight the most because I worked out while eating the basics +500!
pu3. Oh, I see. I should eat more. Thank you!
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