I'm so full that I can't eat

Diet

To lose weight, you have to eat a certain amount of it nutritionally, but do you have to eat it all even if you're full? I can only eat 800 kcal a day. The basic is about 1370 What do you do at times like this?

380 5 3 years ago

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pu1. It's too different I think I need to eat a lot more

2022-08-03

pu2. Let's eat at least 200 to 300 basic ingredients!

2022-08-03

pu3. It's because it's made up of low calories
It's easy to fill up calories if you use high-calorie fat or protein

2022-08-03

pu4. If you eat something high in calories, it'll fill up quickly

2022-08-03

pu5. Since I mainly eat carbonated water, I had to eat a lot more than I thought, so increase the fat or protein as you said!

2022-08-03

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