Can I eat only 800 calories a day for a basic 1350?

Diet

What I'm doing right now is eating 1200 calories a day

Work out for about 30 minutes

I eat less than the basics, but there are times when I gain weight.

Should I cut back on calories?

I'm stressed out because I can't lose weight

315 3 3 years ago

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pu1. I think it's better to exercise more than to eat less

2022-08-06

pu2. If you eat less, it's harder to lose weight

2022-08-06

pu3. I think it's because I don't eat as much as the base It's good to eat the basics + 200-300

2022-08-06

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