Do I have to walk for at least 30 minutes to have a running effect?

Diet

It's so hard to do it with weights that I can't even do 10 minutes

325 3 3 years ago

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pu1. It's possible just by weight

2022-08-13

pu2. If you want to run for more than 30 minutes, it's okay if you do weight training

2022-08-13

pu3. Thank you!

2022-08-13

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