I heard that you need to exercise more and more than you first did

I heard it's effective to have a lot of immunity after exercising. Is that true?

Should I make it really weak in the beginning?

366 5 3 years ago

pu1. I don't think so The calories you use for exercise will be similar

2022-08-15

pu2. If you work out, you lose weight, so you don't lose weight under certain weight

2022-08-15

pu3. I think it's hard to lose weight from normal to slim

2022-08-15

pu4. It means that you need to work out a lot to lose weight well like in the beginning

2022-08-15

pu5. The more you lose weight, the stronger you need to use the same calories

2022-08-15