What's the speed of the treadmill?

Usually, it starts with 5 and goes up to 5.5 a little bit

Will it be effective if I do this for 30 minutes?

When I raised it higher, it was hard because my legs were so tight, but I was curious about how everyone did it.

340 7 2 years ago

pu1. It's slow, but if you keep doing it, it's only hard at first

2022-08-17

pu2. Usually, the slope is 8, and the speed is 5

2022-08-17

pu3. Run at 9 and walk at 6 to 7 with a slope of 6 to walk at a speed of 6-7

2022-08-17

pu4. Walking at 6.5

2022-08-17

pu5. Walk at a slope of 9

2022-08-17

pu6. 7 for walking and 8.5 for running

2022-08-17

pu7. The fastest I can do is about 8?

2022-08-21