Why interval works better

Diet

I heard it's better to work out at intervals.

If you think about it, running at 9 for an hour

Running at speed 9 and walking.

Don't you think it's better to keep running like this?

Is there another reason?

343 3 2 years ago

pu1. If you look at it like that, it's better to keep running
It's just that you can't run like that, so you want to maintain your heart rate and improve efficiency

2022-08-23

pu2. Based on body fat burning standards, it can be more effective in certain areas than in high heart rates

2022-08-23

pu3. Oh, thanks to you, I learned a lot! Thank you!

2022-08-23

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