I don't like eating less or exercising too hard at all, so I'm thinking about dieting slowly. How many kilograms should I aim for a month if I do it slowly?
pu1. One to one and a half kilos a month is enough.
2023-02-04
pu2. You Bbu= I Bbu I just think comfortably and set a goal of 1kg a month, but maybe it's because I feel more comfortable than before, but it's been a year and I'm over 10kg.Haha I hope you succeed, too!