Is spinning good for your knees?

Diet

I read that spinning is recommended as an exercise that people with bad knees can do.

240 0 3 years ago

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pu1. I think it's because it's hard to get the right posture.

2023-03-10

pu2. It's true that the cycle doesn't strain your knees, but it's hard to pose.

2023-03-10

pu3. You have to put enough pressure on the pedal and adjust the rotation speed, but if you do it in person, you tend to overdo it's too much.

2023-03-10

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