I'm thinking about riding an indoor bicycle slowly for an hour or two while watching TV, is it effective to ride it like this?
305 0 3 years ago
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pu1. It's effective if you burn it really hard.
2023-03-10
OK
pu2. It's more effective when you move, but it's inefficient compared to time.
pu3. It's better to ride it for a short time.
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