Is it effective to ride an indoor bicycle slowly?

Diet

I'm thinking about riding an indoor bicycle slowly for an hour or two while watching TV, is it effective to ride it like this?

311 0 3 years ago

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pu1. It's effective if you burn it really hard.

2023-03-10

pu2. It's more effective when you move, but it's inefficient compared to time.

2023-03-10

pu3. It's better to ride it for a short time.

2023-03-10

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