Which one do you do first, cardio or weight training?

Diet

Is it good to do cardio and weight training in order?

I'm thinking about what to do first every day

272 3 2 years ago

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pu1. It's good to do cardio for 30 minutes and gain weight

2023-03-21

pu2. Don't people tell you to do cardio first

2023-03-21

pu3. I heard that it's good for weight loss and cardio

2023-03-24

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