Which one do you do first, cardio or weight training?

Diet

Is it good to do cardio and weight training in order?

I'm thinking about what to do first every day


  265 3   2 years ago

pu1. It's good to do cardio for 30 minutes and gain weight


2023-03-21

pu2. Don't people tell you to do cardio first


2023-03-21

pu3. I heard that it's good for weight loss and cardio


2023-03-24


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