How much do I have to eat to lose 10kg in 2 months?

Diet

My goal is 10kg in 2 months, so how many calories should I eat a day?

316 0 2 years ago

pu1. 1,000 calories

2023-04-01

pu2. If you eat 500, your body will change, so you gain weight easily even if you eat a little
Then after the diet is overThe phenomenon is really bad
From then on, even if I eat a little, I gain weight

2023-04-01

pu3=뿌2. The minimum is 1000 calories. That's the minimum level of diet
If you want to increase your calorie consumption, you should exercise

2023-04-01

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