Protein supplements are recommended

Food

I'm skinny, so I'm going to start exercising. I want to build muscles properly, so I want to use protein supplements

236 3 7 years ago

pu1. Well, if you're starting to work out, I don't recommend protein supplements.
There are many people who have doubts about the effectiveness of protein supplements, and it is hard to say that they are good for the body
It's better to just increase the amount of food you usually eat

2017-11-22

pu2. If it's to gain weight, there are ways to eat a lot of fat and eat it often
But both of them are the opposite of how to be healthy.
It's not well known that it's good to eat it little by little by little by little
It keeps insulin production high, so I'm trying to store it all in fat with a little bit of calories
That's why you gain more weight and your insulin secretion continues to be high, so the fatigue of insulin production is also high
If you don't gain weight well, it could be a healthy constitution

2017-11-22

pu3. Thank you for letting me know so kindly

2017-11-22

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