Which is better, rice or bread?

pu1. In terms of calories, they're both the same, so gaining weight is the same

2017-11-22

OK

pu2. The absorption rate is different because the calories are the same but the fiber level is different... Usually, bread uses white flour with a lot of refining, but it doesn't have a lot of fiber, so it absorbs well, so it's more helpful when you look at rice as a diet

2017-11-22

OK