Is there a good way to get constipation?

pu1. Dulcorax seems to have an effect, but I feel uncomfortable after eating it, so I can't smile brightly like a commercial... I ended up not eating it

2017-10-24

OK

pu2. I searched for a bowel movement, and there's something called a bowel movement scaffold. It might help. LOL

2017-10-25

OK

pu3. I like cabbage
There are people who recommend cabbage juice, but it doesn't work well because it doesn't have fiber
I like the way raw cabbage is eaten as it is or boiled

2017-10-25

OK

pu4. Eating a lot of fiber like cabbage is good
Don't ever grind it
If you grind cabbage, fruit, or vegetables, all the fiber will be filtered out

2017-10-25

OK