I'm trying to lose weight for the first time, what should I do first?

Diet

I'm trying to diet for the first time, but I don't know what to do first My goal is to take it out without a yo-yo.

I don't know what to do first because I don't know at all.

245 3 7 years ago

pu1. It's not that I know it well. Just listen to me
You can think of it as exercise 1, and it's good to control your diet well
If you eat less than your basal metabolic rate, you lose that much, and if you measure your basal metabolic rate in body, it's usually 1,200 calories a day
It's better not to eat flour, fried food, or processed food.
You can lose two types of exercise: aerobic exercise and anaerobic exercise, but there are some individual differences, so it's good to find out which one is better

2017-10-25

pu2. @1 Wow, thank you so much for your kind reply!!!

2017-10-25

pu3. SKY

2017-10-25

Diet Please recommend your favorite blusher

Diet Can leather bags be washed?

Diet Is it right that if I buy a paid application on Google Play Store, there is a separate tax?

Diet Can I drink honey in hot water?

Diet Which airline do you prefer when you travel to Taiwan?

newest PT, which gender do you like? Female teacher vs male teacher

newest How many kilograms do you lose a month?

newest Is it helpful to watch makeup shows at department stores?