I'm trying to lose weight for the first time, what should I do first?

pu1. It's not that I know it well. Just listen to me
You can think of it as exercise 1, and it's good to control your diet well
If you eat less than your basal metabolic rate, you lose that much, and if you measure your basal metabolic rate in body, it's usually 1,200 calories a day
It's better not to eat flour, fried food, or processed food.
You can lose two types of exercise: aerobic exercise and anaerobic exercise, but there are some individual differences, so it's good to find out which one is better

2017-10-25

OK

pu3. SKY

2017-10-25

OK