Recommend the simplest diet method

pu1. I recommend vegetarian food

2017-11-24

OK

pu2. If you look at 222 portions of vegetarian food, I've lost a lot of weight even though I eat a lot

2017-11-24

OK

pu3. If you exercise, 20 minutes of anaerobic exercise is the easiest. Squats 3 times a week for 20 minutes are good to do at home. It's a way to increase your basal metabolic rate, so it's also a way to lose weight while resting

2017-11-24

OK

pu4. I'm fasting intermittently, but the 8/16 method is the best... I ate everything in 8 hours and didn't drink anything but water for the rest of the 16 hours, but it was surprisingly easy

2017-11-24

OK

pu5. It was the easiest way to eat less

2017-11-24

OK

pu6. I'm on intermittent fasting and vegetarian diet. After changing it, I don't care about my weight and I'm eating whatever I want. Especially, I'm eating dessert as much as I want

2017-11-24

OK