I'm on a diet, so I don't eat breakfast and only eat lunch and dinner, but I'm trying to exercise in the morning because I don't think I'll be able to have time in the evening.
I'm on an empty stomach in the morning, so can I exercise?
321 3 7 years ago
pu1. I heard it's better not to exercise for more than 30 minutes on an empty stomach. I heard that if you go beyond that, you can have muscle loss
2017-11-25
pu2. There is muscle loss on an empty stomach Or there are rumors that it's not effective because you're tired quickly and can't exercise properly because you don't have energy, but according to the exact search, it's like this
1. When you are hungry, you can use muscles before fat to get energy, but when you exercise, you use fat, so you rarely lose muscle
2. If you exercise 24 hours on an empty stomach, there is no difference in exercise amount or power from just eating and exercising as usual
2017-11-25
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