How many jump rope do you do a day?

Diet

I'm thinking of jumping rope for aerobic exercise. How many jump rope do you do a day?

Should I do about 1000?

320 5 7 years ago

pu1. 3000 hearts

2017-11-25

pu2. You have to do at least 30 minutes to see the effects of aerobic exercise
From my experience, if you jump rope for 30 minutes, you have to do 3,000 jumps

2017-11-25

pu3. Thank you for kindly telling me

2017-11-25

pu4. Maybe it's because I'm used to it, but about 5,000 now

2017-11-25

pu5. Wow, you're doing a lot

2017-11-25

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