Disadvantages of anaerobic exercise

Diet

I heard that it's possible to do anaerobic exercise when you're on a diet. I thought that anaerobic exercise would be better because you don't have to exercise for a long time.

What are the disadvantages of just doing anaerobic exercise without aerobic exercise?

502 3 7 years ago

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pu1. The downside is that it'll take more time to lose weight. It'll increase your basal metabolism and lose weight

2017-11-26

pu2. You'll have to do anaerobic exercise for a long time

2017-11-26

pu3. Thank you for letting me know

2017-11-26

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