An effective way to lose your waist and belly fat at the same time

Diet

I'm a man, 170 cm tall, and my waist is about 34 cm. I bought pants, but the fit is pretty, so I need to buy 28 lol. How should I lose weight?

Please tell me how to lose weight mainly on the waist and belly.

111 3 8 years ago

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pu1. Dieting is important. It's good to reduce the amount of food to two meals. It's better than I thought. It's hard to reduce the total amount of food, but it's easier to eat only two meals

2017-11-27

pu2. If you ride a bike and go up the hill, you fall off easily. It's the way I used to go up and down a hill similar to a mountain for a week, and I lost 5kg

2017-11-27

pu3. Oh... I see... Thank you

2017-11-27

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