Is it better to exercise every day if you can?

Diet

I'm doing push-ups every day to widen my shoulders, so is it better to do it every day? Or is it better to rest once in a while?

  303 3   7 years ago

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pu1. Doing it every day is too much for your body, so it's good to do it once every two or three days with high intensity

2017-11-27

pu2. Resting is important as much as exercising. It's good to do it 2-3 times a week

2017-11-27

pu3. Thank you!!

2017-11-27

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