Maybe it's because I'm on a diet too hard, but I think I'll get constipated. Isn't it the same for other Bbu?
How do you solve it?
Please tell me food that is good for constipation or how to solve constipation
I hope there is a method like this for constipation.
660 8 7 years ago
pu1. I eat yogurt consistently. I don't know if it's effective, but I heard that lactobacillus is good
2017-11-28
pu3. I don't recommend constipation pills. Constipation has its own effect, but I don't feel good after eating it
2017-11-28
pu4. Yogurt can develop osteoporosis or arthritis, so I'm taking it with lactobacillus instead
2017-11-28
pu5. I'm on a diet that only eats vegetables rather than a diet that I don't eat, but in the case of a diet that only eats vegetables, I don't worry about constipation because I can eat as much as I want.
Anyway, rather than eating to diet now, I lost a lot of weight because I usually eat vegetables, but people around me tell me to eat a lot and gain weight. I'm surprised to see how much I eat together
2017-11-28
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