If you can't diet well even if you work out,

Diet

I'm losing weight while exercising, but I've lost some weight. But I'm still working out, but I'm not losing weight.

Why is it that I don't lose weight even if I work out? Is there a diet stagnation or something like that?

128 2 7 years ago

pu1. There are times when I don't lose weight, but I think it's because my body is strong enough to accept the amount of exercise. In that case, it's good to increase your exercise intensity or change it to another exercise

2017-11-29

pu2. Thank you!!

2017-11-29

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